Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

In the context of the ADCES7 self-care behaviors goal sheet, which statement best exemplifies individualization of the goal "make better food choices" under the healthy eating category?

1. Make better food choices to reduce A1C to less than 7.5%

2. Make better food choices over the next 6 months (by October)

3. Switch to diet soda and sugar-free ice cream

4. Report to the educator each Monday on the previous week's food choices

The correct answer is: Switch to diet soda and sugar-free ice cream

The choice that exemplifies individualization of the goal "make better food choices" is focused on a specific behavior that a person can implement in their dietary habits. Switching to diet soda and sugar-free ice cream represents a personalized and actionable step that someone can take to modify their food intake in a way that aligns with their preferences and lifestyle. This option highlights a concrete change in food selection, providing clarity on what "better food choices" means for that individual. This approach acknowledges that dietary changes can vary greatly among individuals based on their tastes, health conditions, and lifestyle. Personalized goals help make the broader objective more tangible, allowing individuals to take ownership and feel more engaged in their self-care journey. The other choices, while related to making better food choices, are not as individualized. For instance, setting an A1C target or a reporting schedule can be helpful, but they don't directly define specific actions tied to food selection. These options are more focused on outcomes or tracking without detailing whether the changes being made will genuinely resonate with the individual's circumstances and preferences.